Everything we do in life is in pursuit of a certain feeling. You may think it’s the actual goal you’re seeking (career, money, love, body, home, family), but in reality, it’s how you think you’ll feel when you achieve said goal. THAT is what you want.
CP Inc.’s coaching model utilizes this framework to help you do just that. Feel better. Get what you truly want.
“As an ambitious and working professional mom who is always giving 100% to my family, my household responsibilities, and my career, I've struggled with how to prioritize my own wellness. Carolyn has been a supportive coach and invaluable thought partner to guide me in putting the most important things first -- my own physical, mental, emotional health and wellbeing. Sometimes you need the "kick in your pants" wake-up call to make the obvious things very clear in where you need to focus to feel better. Other times, you need a gentle, comforting soul to help you identify where those internal struggles, anxieties, and feelings of failure stem from... and to lead you on a path of forgiveness. Carolyn is all of those voices and more - somehow blending warmth, empathy, realism, and vivacity to bring you comfort, give you actionable tools to feel better, and help you evolve into a more fulfilled and healthier YOU.”
Jennifer, Senior Director at Fortune 500 Company, Mom of 2
I get it. You want things to be DIFFERENT. You want to be happier, healthier, more confident, sexier, kinder, a better mom/daughter/friend/sister/wife. You’ve probably read all about manifesting these good things into your life, right?
Manifestation has become an increasingly popular and particularly insta-famous concept. But what is the first step to manifesting anything? Feeling good. What you’re hard-pressed to find, however (despite numerous gurus, self-help books, podcasts, quote-heavy posts and lengthy captions) is the formula to feeling good. Affirmations, vision boards, mantras and “acting as if” can only get you so far. I know because I’ve spent the last 15 years trying it all. Read more about my mission.
Feeling good means different things for different people. And sometimes, what works today may not work tomorrow (especially when you struggle with mental illness). As a wellness coach, I am not here to tell you exactly how to lose x number of pounds, earn six-figures or find a partner. No, I am here to help you FEEL BETTER, and with that knowledge, you can then make the steps to getting everything your heart desires to live a fulfilling, rich and joyful life.
THE MIND: modern mental health management (incl. depressive and anxiety disorders); mindset shifts; willpower/motivation; habits & discipline
THE BODY: different diets and bio-individuality; body image; holistic health; fatigue/energy concerns
THE SOUL: personal development; spirituality; comparison & jealousy; insecurity; values
THE COMMUNITY: relationships with partners, family, friends, coworkers, boss; making friends as an adult; developing a personal support team
THE MEANS: financial wellness and confidence, changing your relationship with money, the “soul of money”
Introductory Six Week Package = $999 (six one-hour sessions)
a LIFETIME discount on future e-courses, e-books and group programs (all of which are in the works - yay!)
30 minute complimentary consultation - email me at carolyn@carolynparkinc.com to schedule yours!
text/voicenote coaching between sessions
personalized and custom to YOU (I do not use a one size fits all template)
“I just want to say thank you so much for helping me find my direction. I am so excited to learn from you. You inspire me so much and I know you’re going to help me get to where I need to be, and I think it’ll be a fun ride along the way!”
In my world, a wellness coach encompasses both health coaching and life coaching. So in order to answer this not-easy-to-answer-succinctly question, let’s start at the very beginning... (a very good place to start)
I am a certified health coach from the Institute of Integrative Nutrition, the largest nutrition school in the world. (Side bar: This is slightly misleading as we don’t just learn about nutrition, we learn about about several lifestyle aspects that can affect one’s health: diet, exercise, hormonal health, finances, career, relationships, family, etc.)
Health Coach vs. Life Coach
There are a variety of descriptions for life coaches (just google it!). But as someone who’s worked with a few, what I consider to be an important differentiating factor between a health coach and a life coach is this: I’ve had the education, training and resources on (nearly) all aspects of nutrition and physical health in addition to the other aspects of “life” that affect your well-being (career, finances, self-worth, etc.).
The other difference is this: life coaches tend to focus on goals, achievable steps to reach said goal, etc. As a wellness coach, I too do this. But as I’ve stated before, I believe that feeling good is an important and non-negotiable prerequisite to successfully and SUSTAINABLY achieving said goal (e.g. losing weight vs. keeping the weight off without perpetually being on a restrictive diet and working out 7 days/week by examining nearly every other aspect of your life that you don’t realize contributes to your weight).
Coaches v. Therapists
I like Tony Robbins’ answer to this question. A wellness coach is not a substitute for a therapist, but is often a great complement to one. A wellness coach can also help you determine whether therapy is a good option for you.
Bottom Line
I help women feel better. Period. And I’ve unknowingly done this pretty much my entire adult life. Now I just have the resources, tools, education, curriculum AND life experience to do so even better.
Help me find a way to pivot out of my soul-crushing job?!
YES. In fact, this is a specialty of mine as I spent 10+ years in a soul-crushing job.
Help with anxiety?
YES - whether you struggle with an anxiety disorder, chronic anxiety, or situational anxiety.
Teach me how to stay motivated when eating unhealthy food is your way to release stress?
Yes and No. YES - I can help you work on emotional eating. NO - motivation is not the secret sauce to success. I can work with you to help you determine what is and how to use it successfully.
No! This offer will be open to EVERYONE (ah the beauty of the internet). Sessions will be virtual (unless you’re local in which case in-person coaching may be available). As stated above, the initial coaching package will be a six-week program, which includes 6 sessions (ideally one per week). That being said, I am flexible and will work with you to determine the best days/times/etc.
